ESC Audio Guide - Beginner Level
ESC - Emotional State Conditioning is a program that has been designed to train your brain and body to become emotionally "fit". By following the instructions, and practicing daily (just as you would follow a physical fitness program), you will train your brain and body, physiologically, to spend more time feeling positive emotions. Naturally, that will have a powerful knock-on effect on all areas of your life.
This is the mp3 Audio Guide for practicing the Beginner Level of the ESC Program.
You can also buy the other levels separately, or, for the best value, purchase the ESC Full Album, which contains all levels for the full program.