ESC Audio Guide - Full Album
ESC - Emotional State Conditioning - is a program that has been designed to train your brain and body to become emotionally "fit". By following the instructions, and practicing daily (just as you would follow a physical fitness program), you will train your brain and body, physiologically, to spend more time feeling positive emotions. Naturally, that will have a powerful knock-on effect on all areas of your life.
This is the mp3 Audio Guide for practicing the All Levels of the ESC Program.
- ESC Instructions - PDF
- Audio Introduction - mp3
- Beginner's Exercise - mp3
- Intermediate Exercise 1 - mp3
- Intermediate Exercise 2 - mp3
- Intermediate Exercise 3 - mp3
- Expert Exercise 1 - mp3
- Expert Exercise 2 - mp3
- ESC for Changing Negative Memories - Audio Guide